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Best Essential Oils for a Sore Throat That You Didn’t Know

sore throat
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How to use essential oils for a sore throat? When a cold or flu bug invades, one of the first symptoms you experience is feeling under the weather. With seasonal allergens around every corner and winter sniffles upon us, it’s an understatement that we’re always searching for relief from those pesky cold and flu symptoms. So, what do we do? Well, we take to the internet…

And we scroll and we type and we search and then we read and then what happens is that our eyes widen as they fixate upon some good old-fashioned alternative remedies. And sore throat essential oils like the ones seen here are often at the top of this list!

Because essential oils provide powerful antimicrobial action without any toxicity or side effects, they offer an important natural approach to preventing and treating viral infections and sore throats.

Below, we’ll cover some key essential oils that support a sore throat:

Clove Oil – Clove is an anti-inflammatory which helps to alleviate a sore throat. It also has antibacterial properties that helps fight against the bacteria in the mouth and the throat. Mix one drop of clove oil in one-quarter cup of water and gargle for thirty seconds to relieve throat pain.

Peppermint Essential Oil – Peppermint essential oil is a powerful essential oil with analgesic, antiseptic, anti-inflammatory, decongestant and antibacterial properties making it perfect for treating any cold or flu symptoms. Peppermint essential oil has been shown to reduce pain and can also help relieve nasal congestion. It’s a natural expectorant which means it helps clear mucus from the respiratory tract making it easier to breathe as well as increasing airflow, which is why people with colds often feel better after breathing in steam infused with peppermint oil. Try adding one to two drops of peppermint oil to a humidifier and inhale the vapors or diffuse into the air.

Oregano Oil – Oregano is a powerful essential oil that has antibiotic properties that helps fight bacterial infections associated with sore throats, colds and flus. A study showed that oregano helped destroy pathogenic microbes in the air. Diffuse oregano oil to purify the air naturally; add one to two drops in a bowl of steaming hot water and inhale for an expectorant effect or add one to two drops in a glass of water daily to kill off bacteria throughout the body.

Lemon Oil – Lemon oil is rich in antioxidants which helps fight viruses and bacteria. It has a sharp, fresh scent which is invigorating making it perfect for boosting your mood when you’re feeling down or lethargic. Lemon oil helps to clear the mind and combat mental fatigue. Add one to two drops of lemon oil in a bath with Epsom salt and relax or add one to two drops of lemon oil to steaming water and inhale to decongest clogged nasal passages.

Wintergreen Oil – This essential oil is great for reducing pain, inflammation and discomfort of a sore throat. Wintergreen oil has analgesic properties which can help relieve pain associated with swollen glands, mumps, tonsillitis, laryngitis and pharyngitis. Add a few drops to some water and gargle several times a day for temporary relief of pain and discomfort associated with swollen glands and tonsillitis.

How do you use essential oils for a sore throat? Essential oils can be added to bathwater, diffused into the air, applied topically or ingested. Which method you choose should be based on safety and what works best for your individual needs.

It’s also important to eat a healthy, well-balanced diet while suffering from a cold or flu to support your immune system and get the nutrients your body needs.

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